Menopause Indications - Suggestions For Handling Hair, Nail As Well As Teeth Issues

Of all the many varied menopause symptoms, anything that affects your appearance has the biggest impact on your options to manage it. When symptoms start to harm your looks, they also affect your confidence and self esteem.

Hair and nails both depend on the protein keratin for their health so, if you have hair problems, you may also find your nails need treatment, too. Both not enough hair (alopecia) and too much hair (hirsutism) can represent the menopausal period, and both are a result of hormonal imbalance. Hormonal imbalances can be dealt with with HT (Hormone Therapy) or a progesterone cream which helps address the imbalances between estrogens and other menopausal hormones.

Hormone fluctuations can also greatly affect your teeth and change the way your mouth looks or feels.

Alopecia and Hirsutism

Though hair loss and thinning has a lot to do with genetics, it also may occur due to the shift in balance between the hormones estrogen and androgen. When the androgen-to-estrogen proportion is tipped in favor of androgen, you might not only have hair loss and thinning but also excessive hair in areas such as the chin, upper lip and cheeks, which are more androgen sensitive. A surgically caused menopause can make things worse.

Excess hair can be removed by waxing, plucking, shaving and also by electrolysis and laser treatment, but the right eating habits, a natural progesterone cream, and avoiding stress will also help. Hair loss in ladies generally involves widespread thinning rather than the development of bald patches as with men, so sometimes a new hairstyle or hair preparations that for the time being thicken hair with a coating may be sufficient.

Self-Help

A healthy diet can help, in addition to a multivitamin and mineral supplement and regular use of a progesterone cream. If you are fat, this might give an incentive to slim down; fat is the ideal environment for androgens to form.

Traditional Chinese Medicine (TCM) claims success with hair growth using certain herbs, like Shou Wu Pian. Consult a practitioner, who can determine the right herbal medicine for you.

It is possible to increase circulation to the scalp, which will increase the circulation of blood to the head and help nutrients reach the hair follicles. Prepare a massage oil using 10 drops of essential oils to 1 1/2 tbsp of carrier oil. Camomile or lavender essential oils can be added to avocado carrier oil, or sandalwood can be added to sweet almond along with coconut carrier oils.

Avoid harsh chemical treatments like perms and dyes, and wear a bathing cap when swimming in a chlorinated swimming pool.

Chemical Treatments

If you are perimenopausal, your physician may prescribe HT in order to balance your hormones. Minoxidil (Regaine) is an anti-hypertensive medication that can increase hair growth when applied topically. A dermatologist should be checked with for this and other treatments.

Nail Problems

As we get older, our nails grow more slowly, and might become dryer, thicker and harder, or develop ridges. Sometimes, such problems are due to a remediable vitamin or mineral deficiency in your diet.

Some nail problems, however, may show another condition that might need medical attention: greenish nails may indicate an infection in your nail bed, while bluish nail beds can be a sign of breathing problems or lack of nutrition.

Self-Help

Take care to keep your nails moisturized. Use a specialized nail oil and avoid over-using nail polish removers that contain acetone. Wear gloves when washing dishes.

In case a vitamin or mineral deficiency is indicated, you should take an appropriate supplement, but at the same time, make sure your diet includes lots of green leafy vegetables and protein.

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• Symptoms Regarding Menopause - Things To Consider Generally
• Menopause Symptoms - Tips For Managing Hair, Nail And Teeth Problems
• Menopause Symptoms - Guidelines For Managing Hair, Nail As Well As Teeth Issues
• Naturally Advancing Through The Menopause
• Menopause Indications - Suggestions For Managing Hair, Nail And Also Teeth Issues